This has to be a lifestyle change.

This HAS to be a lifestyle change. It has to be. There is no other choice if I want to lose weight and keep it off. When someone asks if I want to go grab a bite to eat, I have to say no. I can't do drive-thrus anymore. They have killed my progress entirely.

I was down to 193.6. Was. Then I went on a two day splurge and gained most of the weight back. I'm back up over 200. How did that happen!? It's so depressing. Which makes me want to eat. Which, right now, be proud, I'm not doing.

Bah!

Anyway, I went and joined a different gym this past weekend. Why? They offer classes and childcare! My plan is to go at least 5 days/week this month. I'd like to go 6/week, but we'll see.

Yesterday I did a class called Body Pump. It was my first class there, and can I ask, WHY didn't someone slap me?! I'm so out of shape it isn't even funny, and I went and did a fool thing like take a class called Body Pump?!?! I have a severe case of jelly legs!

Today, in an effort to stretch out my poor muscles, I took my first ever Yoga class. Wow! I loved it. Can't wait to try it when I'm not sore and tired! Should be great. Tomorrow...well, I was planning on taking a Zumba class tomorrow morning, but depending on how I feel, that may not be able to happen. Dancing around on these sore legs would not be fun.

So, here's to you. And my lunch, whenever it comes. Cheers!

Liz

Plan B: day two.

So. Lipodrene. I like it!

I said I'd post about the effects, and the supposed effects of it, so here goes.

Energy: Hell yes. I had so much energy yesterday that I scrubbed the kitchen floor on my hands and knees. Had it not been pouring rain almost all day, I would have gone out running, I am convinced. And, did you know me, you would know just what that means. I hate to run.

Appetite suppressant: Yep. I took one pill in the morning, after I woke up, and then one again after lunch. I didn't even really want to eat lunch! All I ate yesterday was some string cheese, and some chips and guacamole. I really wasn't hungry. This is also a good thing for me, because I am a snacker. Yesterday I didn't get the munchies or anything. It was great!

Weight: I know its really too soon to tell, because I've only taken the pill 3 times now, but I'm hopeful!

Now, it does make you a little nauseas, but I read all about that before I started taking it. But once you get a little food in you, it goes away. And water. Drink water.

So...yeah! I think I like Plan B way better than Plan A! I'll keep you posted!

Liz